Health Guide-001
According to the principles of Traditional Chinese Medicine (TCM), “nourish the weak and warm the cold,” winter diets should focus on consuming warming and hot foods, especially those with warming and tonifying properties, to enhance the body’s ability to withstand the cold. This is particularly beneficial for individuals with weakened constitutions, such as the elderly. During the winter months, it is recommended to regularly consume stewed chicken, lean meats, and tendons, as well as drink milk and soy milk, to strengthen the body and improve overall vitality.
